{"id":1805,"date":"2023-08-26T11:02:47","date_gmt":"2023-08-26T11:02:47","guid":{"rendered":"https:\/\/moahegroup.com\/?page_id=1805"},"modified":"2023-11-25T09:24:18","modified_gmt":"2023-11-25T09:24:18","slug":"gombos","status":"publish","type":"page","link":"https:\/\/moahegroup.com\/en\/gombos\/","title":{"rendered":"Okras"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1805\" class=\"elementor elementor-1805\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8dcde5 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"a8dcde5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-267683a\" data-id=\"267683a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63067dd elementor-widget elementor-widget-heading\" data-id=\"63067dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Okras<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee071c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee071c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b970db\" data-id=\"1b970db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6054575 elementor-widget elementor-widget-text-editor\" data-id=\"6054575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Specifications<\/b><\/p>\n<p>Avion okra: 4kg box<br><\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-4); color: var(--ast-global-color-3);\"><br><\/span><\/p>\n<p><strong>Informations<\/strong><\/p>\n<p>Okra, also known as gumbo, is a finger-shaped green vegetable that originated in Africa and is widely used in cooking all over the world. They are appreciated for their unique texture, subtle flavour and ability to thicken dishes. Here are some typical characteristics of okra:<\/p>\n<p><br><\/p>\n<p><b>Appearance<\/b> Okra: Okra is an elongated green vegetable, generally between 5 and 15 cm long. They are shaped like a finger, hence the nickname \"ladies' fingers\".<\/p>\n<p><br><\/p>\n<p><b>Texture<\/b> The characteristic texture of okra is slightly slippery or mucilaginous on the inside. This texture is due to the presence of mucilage, a substance that can be released when okra is cut or cooked.<\/p>\n<p><br><\/p>\n<p><b>Use<\/b> <b>Culinary<\/b> Okra: Okra is used in a variety of dishes and cuisines. They can be saut\u00e9ed, grilled, fried, added to stews and soups and even pickled. Their natural mucilage can be used to thicken sauces.<\/p>\n<p><br><\/p>\n<p><b>Taste<\/b> Okra: Okra has a subtle, delicate flavour that can be compared to that of other green vegetables. They absorb well the flavours of the other ingredients in which they are cooked.<\/p>\n<p><br><\/p>\n<p><b>Nutrition<\/b> Organic: Okra is an excellent source of fibre, vitamin C, vitamin K and minerals such as magnesium and potassium. Their mucilage is also associated with gastrointestinal health benefits.<\/p>\n<p><b><br><\/b><\/p>\n<p><b>Conservation<\/b> Fresh okra can be stored in the fridge for a few days. It is preferable to use them quickly as their mucilage can increase over time.<br><\/p>\n<p><br><\/p>\n<p><b>Calendar<\/b> <b>of<\/b> <b>campagn<\/b><\/p>\n<p><br><\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400; color: rgb(0, 0, 0);\"><span style=\"font-weight: 700;\">Origin<\/span>&nbsp;&amp;&nbsp;<span style=\"font-weight: 700; background-color: var(--ast-global-color-4); font-size: 1rem;\">Disponibility :&nbsp;<\/span><span style=\"background-color: var(--ast-global-color-4);\">: Senegal \/ Burkina Faso :&nbsp;&nbsp;<\/span><span style=\"background-color: var(--ast-global-color-4); font-size: 1rem;\">January, February, March, August, November, December<\/span><\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400; color: rgb(0, 0, 0);\"><span style=\"font-weight: 700;\">Transport :<\/span>&nbsp;plane<\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400; color: rgb(0, 0, 0);\">&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Gombos Caract\u00e9ristiques Gombo Avion : Carton de 4kg Informations Les gombos, \u00e9galement appel\u00e9s okras, sont des l\u00e9gumes verts en forme de doigts originaire d&#8217;Afrique et largement utilis\u00e9s dans la cuisine du monde entier. Ils sont appr\u00e9ci\u00e9s pour leur texture unique, leur saveur subtile et leur capacit\u00e9 \u00e0 \u00e9paissir les plats. Voici quelques caract\u00e9ristiques typiques des [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1805","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/moahegroup.com\/en\/wp-json\/wp\/v2\/pages\/1805"}],"collection":[{"href":"https:\/\/moahegroup.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/moahegroup.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/moahegroup.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/moahegroup.com\/en\/wp-json\/wp\/v2\/comments?post=1805"}],"version-history":[{"count":19,"href":"https:\/\/moahegroup.com\/en\/wp-json\/wp\/v2\/pages\/1805\/revisions"}],"predecessor-version":[{"id":2573,"href":"https:\/\/moahegroup.com\/en\/wp-json\/wp\/v2\/pages\/1805\/revisions\/2573"}],"wp:attachment":[{"href":"https:\/\/moahegroup.com\/en\/wp-json\/wp\/v2\/media?parent=1805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}